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Rich source of Omega-3 (ALA)

Flaxseed/linseed oil is one of the richest plant sources of alpha-linolenic acid (ALA), an essential fatty acid. ALA has been shown in studies to reduce inflammation, improve cardiovascular health, and support brain function. Meta-analyses suggest that higher ALA intake is linked with a lower risk of fatal coronary heart disease.

Improved Cholesterol Profile

Clinical studies show that flaxseed oil supplementation can reduce LDL cholesterol and total cholesterol, especially in people with high lipid levels. It may also help raise HDL ("good") cholesterol slightly.

Blood Pressure Regulation

Some trials show flaxseed oil helps reduce systolic and diastolic blood pressure, likely due to improved vascular function.

Anti-inflammatory Effects

Its omega-3 fatty acids reduce inflammatory markers such as C-reactive protein. Beneficial in conditions like rheumatoid arthritis and other chronic inflammatory diseases.

Skin Health

Studies suggest linseed oil supplementation improves skin hydration, smoothness, and sensitivity to irritation. Topical applications are also used to soothe eczema and dermatitis.